Do you work out regularly and eat well but still find yourself overweight? It might become a concern when every time you use the scale, you find your weight always on the high.

It might not be because your exercises are wrong or that your diet is not working as it should.

It could be because you are making some common mistakes, and these mistakes are making it difficult for you to lose weight efficiently.

The mistakes might not be from the content of your diet, little things such as the way you chew and swallow your food might lead to you gaining weight in the long run. There are quite a few of such mistakes.

Here are six common mistakes you make that make you gain weight instead of losing it.

1- Skipping Meals

A lot of people have equated losing weight to skipping meals. Meanwhile, this assumption has been proven to be wrong.

Skipping meals ruins your metabolism. When there are irregularities in your daily diet, it causes the body to resist insulin.

The body resists insulin when the cells are not responding to insulin which causes the blood sugar level to rise.

High blood sugar raises the fat in the waist, and this could lead to diabetes.
You should avoid skipping meals in your weight loss quest.

2- Eating too quickly

As you've been taught from childhood, eating too quickly is a bad habit and it could lead to poor digestion. However, the dangers of eating too quickly goes a long way as it makes you gain weight in ways that are threatening to your health.

While eating, the intestines send a message to the brain to alert you that you are getting full. If you are rushing on your meal, the intestines will not know when you are full and thus, you will be eating more than your body can take.

Eating too quickly reduces the hormones that suppress your appetite. When you eat more than your body requires, you are certain to gain more weight.

3- Taking too much of protein shakes

Too much of everything is bad, and your intake of protein shakes is not an exception. It is recommended that you should not take more than two shakes of protein in a day. The body detects liquid calories different from the way it does with calories from other food.

Hunger is not quenched by liquid calories. For this reason, the intestines and the stomach do not suppress your thirst. However, you would still be hungry.

The more we eat, the more we see our stomach expanding. When your stomach reaches its limit, it sends a message to the brain. Then, you stop eating.

Unfortunately, drinks do not activate this signal, prompting you to take more than you require. Limiting your intake of protein shakes would do you better than harm.

4- Limiting your intake of lipids

It is believed that when you take dietary fats, your body mass index will increase and it will cause you to get obese. Sadly, this is only a misconception that has been told for many years.

In fact, it is quite the opposite.

When we eat less fat, we compensate for it by taking in more carbohydrates which amounts to more fat in the body. Eating more monounsaturated fats like avocados, olive oil and nuts will help you to lose more weight. So cheers! Some fats never hurt after all.

5- Transforming nutritious foods into unhealthy foods

This is a thing for those who lack the proper skills to cook a healthy meal. Irrespective of how good the recipes must have been, a poorly cooked food is a bad one.

Foods such as milled flour covered chicken, fried batter wrapped halibut, and soya bean oil coated salads will most certainly make you gain weight.

You should learn how to properly prepare your food in ways that would preserve their nutritional value.

6- Improper salt usage

Sea salt is so fanciful to be used in foods, as a matter of fact, it is more expensive than regular iodized salt. Sea salt is iodine deficient and this is a good reason to stop using it in your food. Iodine is an important part of the thyroid gland. Its deficiency aids body weight gain.

There you have it, six common mistakes you are probably making that get you to gain weight.
Now that you know them, it is not too late to adjust. Stay careful, stay healthy.