Topic : Understanding Glycemic Index

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Diabetes can affect us in different ways. Either we are already diagnosed with it or at risk of having it...
The Glycemic Index measures the quality of a carbohydrate food and can be affected but various factors such as the fat content and the proteins
Opting for varied lower glycemic index food choices and including them in a daily meal plan can have significant impacts on the overall health...
While we aim for making better food choices and manage diabetes more efficiently, we do not need to remember the actual...