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Topic : Understanding Glycemic Index

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DiabetesWell-being

Practical choices for making healthier meals

While we aim for making better food choices and manage diabetes more efficiently, we do not need to remember the actual...

Diabetes

Understanding carbs to better manage diabetes

Diabetes can affect us in different ways. Either we are already diagnosed with it or at risk of having it...

Diabetes

Can Lower Glycemic Index foods impact our Health?

Opting for varied lower glycemic index food choices and including them in a daily meal plan can have significant impacts on the overall health...

Diabetes

What factors can influence the Glycemic Index of foods

The Glycemic Index measures the quality of a carbohydrate food and can be affected but various factors such as the fat content and the proteins

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