Topic : Balanced Meals

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DiabetesWell-being
Practical choices for making healthier meals
While we aim for making better food choices and manage diabetes more efficiently, we do not need to remember the actual...
Well-being
Diversify your food groups for a balanced meal
It is really important to notice that no single food group can provide us with all the nutrients our body needs
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Free Recipes eBook
Discover the 42 heathy and easy to prepare recipes to keep your weight on target.
Well-being
Why Too Much Sugar Can Be Unhealthy
It’s almost fair to say that we all have a love-hate relationship with sugar. We love it because

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Postpartum Weight Loss: How to Regain Your Body Shape After Child Birth
Pregnancy and childbirth can cause mothers to gain weight. Delivery sometimes leaves a protruded stomach in new mothers...
Does your metabolism have an influence on your weight?
Know how your metabolism affects your weight and how to increase the calories you burn.
Crunch that Excess Weight through a Plan
Being overweight can be a pain in the butt. It, therefore, demands a plan that would help you achieve a healthy weight loss...
How to get healthier and stronger with the right training
Have you seen a lean person who is so strong and yet healthy? All those features are among the packages you get from strength training...

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