It is true that Diabetes cannot be cured but it can be very well treated and surely managed.
When a person has diabetes, it is necessary to monitor his/her overall health by taking the appropriate treatment regularly, keeping good eating habits and practicing a regular physical activity.   

Be reassured!  You can control Diabetes.

Diabetes can be successfully managed by simply adopting a healthy lifestyle which might include some important amendments.   

This is necessary to help avoid serious health problems that may arise in the future and can be achieved by following few simple actions.


Taking control of any type of Diabetes is surely possible! Scientific research has shown us that millions of people with diabetes have seen their overall health significantly improved by simply adopting a good diabetes management in their daily life.

7 Simple actions to successfully manage Diabetes

• Action 1 : Talk to you doctor or dietician about your diabetes and ask for advice on healthy lifestyle and balanced diet adapted to your needs.
• Action 2 : Check your blood sugar regularly and ask your doctor how aften you need to check your blood sugar.
• Action 3: Ask your doctor about your target range of blood sugar level and learn how to keep it under control. 
• Action 4: Keep monitoring your blood pressure and your cholesterol if your doctor had advised you to do so.
• Action 5: Take your anti-diabetics and other medicines at the doses prescribed by your doctor.
• Action 6: Stay Active and try to get a regular exercise by keeping a weekly schedule.
• Action 7: Stop Smoking and seek advice from your healthcare professional to help you quit smoking. 

How can you keep your blood sugar on target?

When having diabetes, it is essential to keep your blood sugar level under control and within a specific target range, that is recommended by your treating doctor. This is possible by simply developing a healthy lifestyle, building healthy eating habits, and following some important guidelines.

Communicating with one’s doctor or dietician will help to know the best blood sugar target range and how to manage it. Here are some simple daily lifestyle habits that anyone with diabetes should be able to adopt very easily; we will go deeper into some of these guidelines in the coming sections, as they are essential for understanding how to sustainably keep that blood sugar under control :

• Eating regularly and avoiding sugar cravings.
• Cutting down on High Glycaemic Index (GI) Foods.
• Filling up your plate with fibres, fruits, and vegetables.
• Eating lean proteins with every meal and avoiding trans fats.
• Keep exercising regularly.

Do you want to know more about diabetes and how to keep it under control ?

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